The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...