The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.