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Body Network on MSN9h
3 Essential Moves That Shrink Apron Belly All Day After 40Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.
Fit&Well on MSN22h
No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners - MSNThat’s why I save planks for later, when we’ve built a more solid foundation of core strength. Instead I start with three ...
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