Tran Thi Duyen, a "hot girl" on the Vietnamese women's national football team, stands out thanks to her impressive appearance ...

He called his routine a \"monk's life\" for a decade, training through holidays like Chinese New Year. As a gym owner, he ...

"Beyoncé’s elite fitness isn’t genetics—it’s discipline. From explosive leg circuits to battle ropes, boxing, and sprint ...

A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...

Wang Kun won eight consecutive titles at the Chinese Bodybuilding Association (CBBA) National Bodybuilding Championships.

IFBB Pro bodybuilder Wang Kun, who competed in 212, Classic Physique, and the Men's Open, has tragically died at just 30 ...

Actor Patrick Wilson competed in a recent workout event and is going viral on social media for his impressive physical ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...