Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

The Animal Foundation said their trainers use the LIMA (Least Intrusive, Minimally Aversive) technique to ensure training is respectful, gentle, and focused on positive reinforcement. The LIMA ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...