Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Personal fitness trainer Richard Lamb ... was key in choosing the right person. But some may want a basic training drill sergeant to push them. “The rah-rah military attitude might work for ...

Luke Worthington is one of the most in-demand personal trainers in London ... the best thing you can do for longevity is nail the basics: Keep active, eat a balanced diet, sleep enough, avoid ...

But some may want a basic training drill sergeant to push ... "It's often centered on how they want to look after hiring a personal trainer," he said. "In my experience, a client whose focus ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Dubai Active 2024, the Middle East's premier health, fitness, and wellness expo, will take place from October 25-27 at the Dubai Exhibition Centre, Expo City. The event, organised by IEG Middle ...

If your team doesn’t understand the importance of data security and doesn’t follow the rules, your company, project data, and ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one ...