Medically I was okay, but I was feeling and looking very unhealthy. I knew I needed to change. After browsing the internet, I ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Governor Jeff Landry’s plan to cut corporate and personal income taxes means adding new taxes to 41 everyday services.

The Costco Guys are about to step into the ring with AEW, but it’s a far more personal affair for A.J. & QT Marshall than you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...