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I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a dietitian and my husband is a personal trainer, and we loved shopping at Aldi this year. Frozen berries, Greek yogurt, ...
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
The Associated Press – Sports on MSN7d
How to choose the best personal trainer for your fitness goals — and budget
Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.
Personal trainer shares three simple tips to shed 6kg before Christmas
Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...
Your Endurance Will Always Be Terrible if You Keep Making These 5 Mistakes, Trainer Warns
A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...
Mt Barker personal trainer Sebastian Scott Adcock pleads guilty to drug dealing after dark web crime bust
An Adelaide Hills personal trainer turned dark web drug dealer has confessed to his crimes in court in front of his family, ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Personal trainer shares three simple tips to help you drop 6kg before Christmas
Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Personal training is losing its appeal, according to research – and AI apps could be to blame
Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...