The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Here’s a comprehensive guide on how to properly perform a back extension exercise. The post How to do back extensions: Pro ...

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A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

People with disabilities may find the gym a daunting prospect. Here are some tips to help make their gym experience more ...

From working out with a personal trainer to following a diet plan, there are many pathways to become the healthiest and ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

“When exercising in fall/winter weather, it’s actually shown that it can improve endurance since your heart doesn’t have to ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If you’re ready to take your fitness journey to the next level, here are 10 of the best fitness tips I give to every female client over 50. Strength training is crucial for women over 50 ...