Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
What Is The Bare Minimum Amount Of Strength Training You Need To Do For It To Be Effective? Here's What Trainers Say
What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...
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10 Must-Know Gym Tips for People with Disabilities
People with disabilities may find the gym a daunting prospect. Here are some tips to help make their gym experience more ...
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Seven must-haves to succeed as a personal trainer
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Keep a personal trainer in your pocket with this app and save 60% with our exclusive code
From working out with a personal trainer to following a diet plan, there are many pathways to become the healthiest and ...
Ivanka Trump's personal trainer reveals the big mistakes women are making at the gym
Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.
A 70-year-old lost 70 pounds and got into weightlifting. She shares 4 tips for getting fit no matter your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...
Personal trainer shares the one simple hip flexor trick you're missing to boost flexibility
The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...