The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

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Here’s a comprehensive guide on how to properly perform a back extension exercise. The post How to do back extensions: Pro ...

People with disabilities may find the gym a daunting prospect. Here are some tips to help make their gym experience more ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

From working out with a personal trainer to following a diet plan, there are many pathways to become the healthiest and ...

“When exercising in fall/winter weather, it’s actually shown that it can improve endurance since your heart doesn’t have to ...

If you’re ready to take your fitness journey to the next level, here are 10 of the best fitness tips I give to every female client over 50. Strength training is crucial for women over 50 ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go,” the reality star's personal trainer, Senada Greca, recently ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...