To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

He's jacked. He's loud. He's everywhere online. And for millions of young men desperate to 'get shredded,' Dr Mike Israetel is nothing short of a digital messiah – a muscle-bound guru whose booming ...

ABSTRACT: This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load ...

The Army will review the use of selection boards to assess senior soldiers for command positions, officials said. In a memo Thursday, Secretary of the Army Dan Driscoll rescinded the official status ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

A new study has found evidence of big gains in students’ reading ability from using one specific phonics program—and suggests that consistent implementation is key to getting the strongest results.