Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

It was just a few months ago that Australia's beloved Pesto the Penguin went viral for weighing nearly 50 pounds at just 9 months old. Now, the U.S. has its own baby penguin that some are saying ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

The Penguin may have concluded its run on HBO last year, but buzz about the show’s potential return with a previously unplanned second season is already beginning. No, HBO hasn’t ordered a ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Colin Farrell, nominated for his unrecognisable turn in DC series The Penguin, has won the Screen Actors Guild (SAG) award for outstanding performance by a male actor in a television movie or ...

Colin Farrell, winner of Outstanding Performance by a Male Actor in a Television Movie or Limited Series for "The Penguin," poses in the press room during the 31st Annual Screen Actors Guild ...