5 Most Effective Daily Exercises That Reverse Muscle Aging After 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Health

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Pariksha Pe Charcha 2026: Millions register, but few meet the PM; here is how it works

Pariksha Pe Charcha, PM Modi’s annual interaction with students, is scheduled for January 2026. With registrations now ...

Cabinet approves ₹11,718-cr budget for Census 2027

The Union cabinet approved ₹11,718 crore for Census-2027, with data collection to start in 2026, critical for policy planning and governance.
Seeking Alpha

Market Voices: Fed chair search, DOJ eyes PE, home delistings climb

Seeking Alpha's roundup of statements, announcements, and remarks that could impact markets, sectors, or individual stocks. President Trump will likely announce his choice for Federal Reserve chair ...
ascopubs.org

If Exercise Were a Pill, We'd All Prescribe It to Patients With Cancer. But It's Not

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...