Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Pancreatic cancer arises from mutations in the DNA of pancreatic cells, leading to uncontrolled growth and tumour formation.

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...