"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...