Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...

Whether or not you have obesity, exercise is important for your health: physically and mentally. But getting enough can be hard. And you may face extra challenges when you’re overweight. The good news ...

Springfield - The City of Springfield’s Aquatics Department will be hosting an aquatic fitness program called O2H, for those who are overweight or obese. This program offers a safe, supportive, and ...

When stress or anxiety hits, and food is your go-to response, you’re probably tempted to eat something comforting. But, very often, those comfort foods are the very foods that can contribute most to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.