For years, Timmy Reen hid his mental illness from everyone at his New York City firehouse — until his secret was forced out ...

As with any anxious millennial, I have tried nearly every Google-searched solution reduce the inconvenient, spiraling ...

Here are 8 of these habits – the ones that have the power to keep you from ever really feeling happy. And remember, being ...

People who say “I’ll do it later” and then stress about it for hours often find themselves stuck in a loop: they push off a ...

Overthinking is linked to anxiety and emotional distance, often rooted in family dynamics. Recognize the underlying anxiety ...

That overthinking habit is quietly rewiring your brain but there’s a way to reset your mental pathways and regain control.

If you’re noticing any of the following, it might be time to stop and listen to what your body—and mind—are trying to tell you. Here are 15 signs you could be repressing trauma, and what to do about ...

Today is a day of healing, creative nurturing, and bold movement forward. Trust your power to release the old and ignite the new.

Social media influencers are offering quick-fix solutions, spreading misinformation on complex mental health issues. This ...

Shifting your perspective to action rather than overthinking is what today wants you to do. When you sit with something for ...

If your child gets stuck in mental loops, obsessing over what-ifs, or replaying mistakes, these breakthrough tools can help ...

Meghan Markle opened up about her anxiety around launching As Ever in the first episode of her new podcast, "Confessions of a ...