Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Stop by Booth #322 at the International Lineman's Expo to see the new ES20LXR Overhead Remote Cable Cutter from Greenlee, part of Emerson’s professional tools portfolio. The tool was developed in ...

Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite athletes are the most prone to getting stuck in ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting fit after giving birth, to losing the weight ...

As summer’s heat beckons, there’s no better place to be than poolside, basking in the sun and enjoying the refreshing embrace of cool water. But what if we told you that the pool isn’t just a place to ...

An upper body workout doesn’t have to use gym machines or heavy barbells to be effective. All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest ...

For a full 150 years, San Francisco’s cable cars have climbed to the Top of Nob Hill and rumbled down Mason Street to deliver riders to Fisherman’s Wharf. In fact, the brown-and-mustard yellow cars ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

Abstract: Dimensions and strength requirements for shoulder live line extension links used in overhead transmission and distribution hardware are covered.