Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

16 Yoga Poses That Help Open Tight Hips, According to Experts

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...
ThurstonTalk

WDFW Approves 6 Days of Coastal Razor Clam Digs Beginning December 18

Washington Department of Fish and Wildlife (WDFW) shellfish managers confirmed today, razor clam digging opportunities from ...
The Columbian

Six days of coastal razor clam digs approved WDFW for Dec. 18-23

The Washington Department of Fish and Wildlife shellfish managers approved of six days of razor clam digging on the southern Washington coast. Digging opportunities will take place between Dec. 18- ...
The Gazette

Build a Better You: Start prioritizing your hip mobility

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...
Jocelyn Watts

Why Strength and Cardio Matter As We Age

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.
Fit&Well on MSN

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

M ost people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...
komonews

WDFW approves six days of coastal razor clam digs

A six-day razor clam digging period along select Washington beaches has been set to begin Nov. 18, with tentative December dates, according to the Washington Department of Fish and Wildlife (WDFW).
WTNH

Norwalk man charged with selling illegally-harvested clams

NORWALK, Conn. (WTNH) — Norwalk police say a local man has been arrested for allegedly selling illegally-harvested clams and lying about where he harvested them from. Michael Oravez, 61, turned ...
SanLuisObispo

Group busted with more than 170 illegally harvested clams in Pismo Beach

Four people illegally collected 178 undersized Pismo clams at Pismo Beach on Oct. 15, 2025. Courtesy of the California Department of Fish and Wildlife Four people were busted for allegedly illegally ...
The Columbian

Razor clam season remains steady on Washington beaches

Another season of Washington Coast razor clamming was kicked off with the first digs of the year on Oct. 6, with a seven day tidal series. Most diggers did well, but some were disappointed with the ...
WOOD-TV

Paws with a Cause holds training exercise at ArtPrize

GRAND RAPIDS, Mich. (WOOD) — As ArtPrize winds down, a nonprofit based in West Michigan was using the competition to help train service dogs. Paws with a Cause had six dogs with their handlers ...