CELEBRITY Big Brother star Jessica Alves has broken up with her hunky personal trainer boyfriend, according to reports.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Thomas Mansfield, 29, died of a cardiac arrest in January 2021 within hours of 'necking' a mixture that contained seven times ...

Facilitators in Colorado’s new healing centers must train for months before they guide clients through experience with ...

Since immigrating to the U.S. 12 years ago, Renato Crispino is on a mission to make exercise accessible for everyone.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Becoming a physician is a complicated process that takes dedication and careful planning. Becoming a doctor demands ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...