There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

It's listed at half the price of an Apple Watch or Garmin, with a battery that can last almost a month. So, what's the ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Stranger Things may have put our favorite characters through the wringer once again, but there was no shortage of sweet ...

We recapped and reviewed Stranger Things 5 episode 6, “Escape From Camazotz,” live here at Winter is Coming. We don’t have to ...

From cryochambers to altitude rooms to six-figure energy pods, the elite are investing in recovery tech that looks like ...

Background: Maximal oxygen uptake is a powerful prognostic indicator and a reliable measure of physical conditioning. It can be measured directly by cardiopulmonary exercise testing (CPET) or ...

The purpose of this study was to analyze the relationship between the anaerobic components of the maximal accumulated oxygen deficit (MAOD) and of the 30-second Wingate anaerobic test (30-WAnT). Nine ...