While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Explore why Aqua Vital is being recognized as the best hydrogen water bottle for 2026, with insights into hydrogen water ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...