This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light disruption, NREM sleep, and non-synthetic solutions. It covers the formulation ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Struggling to solve a problem? Try a short nap, but not just any nap. A new study indicates people who enter the second of ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Lee, J., Kim, D. & Shin, H. S. Lack of delta waves and sleep disturbances during non-rapid eye movement sleep in mice lacking α1G-subunit of T-type calcium channels.

PTSD Awareness Day reminds us that trauma leaves invisible scars, but recovery is possible with therapy, support, and ...