Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...
Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.
Scientists from Switzerland and the UK have found that regular consumption of four or more caffeinated drinks a day reduces ...
According to Steven Thau, a sleep specialist, achieving good rest does not depend so much on the number of hours you sleep ...
New research suggests that while habitual coffee consumption may slightly reduce the total time a person sleeps, it also ...
Chronic sleep restriction to under seven hours nightly significantly impairs cognitive functions, including reaction time and ...
A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...
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Psychiatrist Struggle with sleeping? Here are seven tips to help you nod off
Well, here are seven suggestions, the first six of which fall under the term “sleep hygiene”. Light: Aim for exposure to ...
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