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Smithsonian Magazine on MSN2h
Need to Solve a Problem? Try Taking a Deep Power Nap for an ‘Aha’ Moment, Research SuggestsA new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...
Non-rapid eye movement (NREM) sleep. One of the two types of sleep observed in mammals and birds. NREM sleep includes slow-wave sleep, characterized mainly by large slow waves.
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