A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Rana is known for his huge, muscular frame in films like Baahubali, where he reportedly gained around 18–20 kg to look ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

By taking into account a patient’s unique biology, psychology, environment and behaviors, Hims & Hers is able to offer access ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...