A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Since early June, protesters in Los Angeles have been making noise outside hotels ICE agents are staying at in a "no sleep ...

Sleep Advisor warns that while you may have some advantages from leaving your fan on overnight - there can be “negative side ...

In modern relationships, figuring out whether you’re with a soulmate or simply sharing a heart-shaped pizza with your best ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Councils have reported a 35 per cent increase in bedbug infestations since 2022, while the NHS saw a 74 per cent rise in ...

“However, patients often don't walk in saying, ‘I'm feeling fatigued’. Instead, they typically present with symptoms like ...

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response has been triggered,” Otaiku, a Clinical Research Fellow in the Department ...

A comprehensive new study shows that creating a start-up business can lead to stress and emotional exhaustion – at far higher ...

After a life-changing Type 2 diabetes diagnosis, Usha Rachael Thomas transformed her health within weeks. She advocates for ...

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge in anxiety, school refusal and even suicidal thoughts.