A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia and Alzheimer’s disease later.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights ...

“DOZY DON IS BACK!” declared Trump’s nemesis, California Gov. Gavin Newsom, in a post on X featuring an image of the ...

It may be the most famous piece of hotel furniture in Toronto Blue Jays history – and now fans of Canada's only Major League ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

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You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

Eric Taylor had a rough night’s sleep Tuesday. When the Berks County district judge put his head on his pillow around 11:30 p ...

Bachelor Nation met Theresa when she vied for the affections of Gerry on The Golden Bachelor season 1, which premiered in ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...