An American nurse claims her smart ring knew she had cancer before she even noticed the symptoms.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Your body shows early signs of future diabetes risk. Learn to spot these subtle clues and take action before it becomes a ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...