Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

One of the key decisions facing the Mets is whether to re-sign first baseman Pete Alonso. Negotiations have been ongoing, ...

As “The Great Retiree Return” trend rises, so does the Gen Z "micro-retirement" trend. Discover what these age reversal ...

Mindy Kaling, Taylor Swift, and Jennifer Aniston wear New Balance sneakers, and comfortable shoes from the brand are on sale ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

You can now get 30% off New Balance trainers, activewear, and accessories for a limited time only. Shop our top picks here.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

As we briefly mentioned, these Aldi shoes are similar to retro New Balance sneakers. Currently, the closest ones they come ...

I wore these New Balance sneakers all weekend in Orlando theme parks and my feet didn't hurt. They provide so much arch ...

Dog owners know how deep the bond can be with their pets. Paralympic athlete and Maryland native Jessica Long is no different ...