Whether you want to step up your gym routine, get more daily steps around your neighborhood, or need a stylish yet supportive ...

New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals ...

One reason why runners may get their foot strike wrong when wearing highly cushioned shoes: 'From the proprioceptive standpoint, it’s almost like putting big mittens on your hands and trying to type ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Labour has continued its cost-cutting spree by binning a long-running programme to boost take-up in physics – despite Keir ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Since the flames erupted in and around Los Angeles, scores of residents have returned to their still smoldering neighborhoods ...

The Handbook has teamed up with New Balance to offer one lucky reader the chance to win a £250 gift voucher! New Balance offers everything from stylish clothes to running trainers.