Sydney Sweeney underwent a grueling transformation for the boxing biopic "Christy," gaining 30 pounds through intense training to portray Christy Martin. The actress has now revealed that losing all ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Johnson stars in the new movie as MMA and UFC fighter Mark Kerr. Dwayne Johnson is opening up about his transformation in the upcoming A24 film "The Smashing Machine." Johnson portrays mixed martial ...

REI CEO Mary Beth Laughton announced a new three-year strategic plan, “Peak 28: Ascending Together,” in an internal memo, calling for a commitment to building trust, product leadership, elevated ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Creative Commons (CC): This is a Creative Commons license. Attribution (BY): Credit must be given to the creator. This work describes the growth, (surface) morphology, and defect structure of ...

Creatine helps your body produce energy during exercise, boosting muscle mass, anaerobic capacity, and performance. A typical dosing approach includes a loading phase followed by a maintenance phase, ...