These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...