Okra water, a trend for health-conscious individuals, is gaining popularity for weight loss due to its high soluble fiber, ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Doctors reveal simple lifestyle and dietary strategies to manage high uric acid, avoid medications and keep uric levels in check with proven home remedies.

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms.

Vogue grills those in the know for their expert advice on how to brighten up your under-eye area once and for all.

Added sugar can lead to inflammation in your body because of the fluctuations in blood sugar, changes to gut bacteria and more. Reducing how much added sugar you eat can benefit your health and lower ...

THE festive season is a time of indulgence – from mince pies and festive cocktails to endless turkey sandwiches. While these treats bring joy, they can take a toll on your skin, leaving it ...

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle ...

No herb’s health halo shines as brightly as turmeric. While the bright orange powder has long been a cornerstone of cooking and medicinal use in India, the US has become the biggest importer of the ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.