Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

Steps to Becoming a Certified Personal Trainer Becoming a Certified Personal Trainer is easier than you might think! First, pick a program that fits your goals. Some good ones are ACE, NASM, and ACSM.

There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail.

Personal TrainingProgram Philosophy Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...