If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Since immigrating to the U.S. 12 years ago, Renato Crispino is on a mission to make exercise accessible for everyone.

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...