Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

A recent study conducted by scientists from Australia, Canada, and the United States challenges long-standing assumptions ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...