Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and ...

When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Discover 8 dangerous eyelid changes that signal serious health problems. Learn when drooping, swelling, and other symptoms ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, one-leg hops up a hill, knee jumps, vertical leaps and all kinds of advanced ...

SINGAPORE: Medical experts have called for legal agility to tackle vaping, which they say has evolved into a harmful and ...

A 32-year-old woman mistook persistent headaches and eye twitching for stress, only to be diagnosed with a rare acoustic neuroma tumor that led to permanent facial paralysis post-surgery.

Although many people think anxiety is just a mental health issue, it can have physical effects as well. Here is one you ...