For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After a bad fall at 67, Karen Cokely came back even stronger.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.