I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Repeated exercise, or wasting, can change the way key genes work.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

The rugged off-roader reads speed limit and will remind you about the ramifications of 777 horsepower under foot.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day. From how much we move and sleep to what we eat and how we manage stress, ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Abstract: Assessing muscle activation and monitoring stroke recovery progress are vital aspects of evaluating motor impairment. Surface electromyography, a common tool for measuring muscle activity, ...

High school students would take end-of-course tests designed, administered and scored by the state under new graduation requirements recommended by a state council and cheered by Gov. Maura Healey as ...

JOHNSON CITY, Tenn. (WJHL) – A human skull that was found at Pine Oaks Golf Course last week remains under the investigation of the Johnson City Police Department (JCPD). According to the JCPD, the ...