Cartoon Saloon has hired CEO Anthony Leo from Aircraft Pictures - it produced 'The Breadwinner' and 'My Father's Dragon' ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Stop me if you’ve heard any of these before: ‘weight loss is all about calories’, ‘calories in, calories out’, ‘calories are king’. Over the past 20 years, dieters have been empowered to pay attention ...

Ever wondered what causes muscle hypertrophy? We explain it all — the science of muscle fiber tears, repair mechanisms, and why rest and recovery are just as important as training. As Trump zeroes in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Researchers of Southwest University in Chongqing, China, have successfully used CRISPR/Cas9 gene-editing to make grass carp grow faster and develop more muscle by switching off a natural “brake” gene, ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...