Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

So, we tapped our sports nutrition experts to give us the lowdown on what foods are ideal for muscle recovery and which ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

"A high proportion of your extra calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass ... told us he never recommends a bulk ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Those ingredients cost £17.69 from Tesco, on top of the £20 for the Muscle Food hamper, and that left us with enough onions, potatoes, garlic, stock pots, rice and pasta for another hamper’s ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

There is a wealth of inaccurate nutrition information online. How do we identify this misinformation and get more accurate ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Protein, carbohydrates and fat are the three 'macros' in your food, and they all contribute ... as it has the lowest net calories, helps us feel full, minimises muscle loss – thereby elevating ...

While some favor a combination (looking at you, peanut M&Ms) many of us fall into one camp or the ... You could easily get those nutrients from whole foods.” Some turn to sodium-free salt ...