Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

CLEVELAND, Ohio — The Guardians find themselves with a degree of payroll flexibility as the 2026 season approaches, but at the same time they face a ticking clock and a complex organizational dilemma: ...

ANGOLA — Police Chief Kenneth Whitmire announced Tuesday that the city’s Routine Snow Removal Ordinance is in effect. This requires owners, drivers, or operators of any vehicle parked on any street, ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe. Health ...

Another game, another impressive way for Jonathan Smith to lose. The second-year Michigan State head coach found a way to blow a 17-7 fourth-quarter lead against an anemic offense, fumbling away a ...

LONDON, Nov 22 (Reuters) - Liverpool's crumbling defence of their Premier League crown continued with a 3-0 home drubbing at home to Nottingham Forest on Saturday that left Arne Slot's misfiring side ...

The fourth-seeded Central Davidson Spartans grabbed an early lead and never looked back to roll past the No. 12-seed North Pitt Panthers 40-22 in the 4-A East playoffs at Spartan Community Stadium and ...

President Trump argued Friday that Ukraine will have to agree to a much-criticized plan to end the conflict or “keep fighting” as he sought to finalize the peace plan with Russia by Thanksgiving.