The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...