A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...
Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...
A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...
This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...
You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...
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