There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

But even moderate drinking isn’t harmless when it comes to preserving health. Researchers from Florida Atlantic University’s ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...