Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Olivia Colman, 51, changed her body composition for 'The Night Manager' with this 90-minute workout routine

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

I tried over a dozen fitness trackers last year — these were my favorites

From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...

Google Pixel Watch 4 Gets a Bigger Discount Than the Apple Watch, LTE Model Is Nearly as Cheap as the Wi-Fi Version

Google makes some of the best Android smartwatches out there. Now is a great time to pick up its latest Pixel Watch 4, as Amazon has dropped it by 22%. This brings the price of this $450 watch down to ...

Toned arms offer strength — and status

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

I let the new Oura Ring monitor me for a month —it caught 3 major gaps in my health

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Mick Jagger’s hardcore workout routine proves age is just a number for Rolling Stones frontman

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Our favourite smartwatches for fitness and health tracking in 2026

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

Smartwatches our team of fitness fans recommend for New Year workouts

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...
The Manila Times

New Year Fitness Trends 2026: FED Fitness Redefines Home Workouts Through Smart Self-Investment and Professional-Grade Home Gym Solutions

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Google Pixel Watch 4 LTE Crashes to Record Low Despite Being the Latest Android Smartwatch, Now Priced the Same as the Wi-Fi Model

Getting yourself a good GPS watch can provide you with the health insights and personal coaching that can keep you motivated to hit the gym all year long. Right now, the Google Pixel Watch 4 is ...