Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Vegetables and fruit contain a protective mix of vitamins ... Adults need 2,600 (females) and 3,400 mg (males) of the mineral each day. Acorn squash can be steamed, sautéed, grilled, microwaved ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...