Smaller amounts, however – “micro doses” dropped on the tongue – result in more subtle brain-altering.

This is an as-told-to essay based on a transcribed conversation with Kiana Anvaripour, a 42-year-old CEO and mother of two living in Los Angeles. The following has been edited for length and ...

In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins ...