A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

“Yes, on average, men do tend to fall asleep a little faster than women,” Dr Mercola says, but he does note that the gap is ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

When you become a parent, you should always have your partner’s back. But dad privilege, aka daddy privilege, is very real, ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Prostate cancer tests in the UK will only be offered to men with a specific cancer gene variant in a controversial decision that will put pressure on the government to overrule the advice. Targeted ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.