In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

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Sit comfortably on a chair, cushion, or yoga mat with your back ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep ...

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

The American filmmaker, who has died at the age of 78, on his lifelong practice of Transcendental Meditation. By David Lynch Editor’s note: The director David Lynch died at the age of 78 on 16 January ...

and look at ways to manage meditation amid the goo ... Harshly judging a tough day on the cushion is already a challenge of meditating. Our reactions to the primary stuff listed above can spin ...

Focusing on five practices—forgiveness, mindfulness, meditation, exercise, and gratitude—can significantly improve mental health without drastic changes. These simple habits, supported by ...

Pay attention to your body's signals, and ensure you're getting enough rest. Mindfulness practices, such as meditation or yoga, can also enhance your overall well-being. Staying hydrated and ...